Counseling & Therapy
Individual counseling is a collaborative process between a therapist and a client aimed at addressing personal issues, improving emotional well-being, and facilitating personal growth. During sessions, clients have the opportunity to explore their thoughts, feelings, and behaviors in a safe and confidential environment. Therapists utilize various therapeutic techniques and interventions tailored to the client’s unique needs and goals. The focus may range from managing symptoms of mental health disorders to enhancing self-awareness, coping skills, and interpersonal relationships. The ultimate goal is to empower clients to overcome challenges, develop healthier perspectives, and lead more fulfilling lives.
Problems Treated: anxiety disorders, mood-related disorders, ADHD, OCD, personality disorders, eating disorders, psychotic disorders, substance use/abuse disorders, trauma/stressor-related disorders, grief-related disorders, LGBTQ+ related issues, cultural related issues, and more
Couples therapy, also known as marriage or relationship counseling, is a process where couples work with a trained therapist to improve their relationship. Through open communication and guided discussions, couples explore patterns of behavior, identify underlying issues, and learn effective ways to resolve conflicts. Therapists provide tools and techniques to enhance communication, deepen intimacy, and rebuild trust. Couples therapy addresses a range of concerns, including communication breakdowns, conflicts, infidelity, and life transitions. The goal is to strengthen the relationship, promote mutual understanding, and create a healthier, more fulfilling partnership.
Problems Treated: relational conflict, grief, trauma, changes in family dynamics, family life cycle problems, infidelity, individual mental health disorders impacting the couple’s relationship LGBTQ+ related issues, cultural related issues, and more
Family therapy involves working with families and couples to improve communication, resolve conflicts, and strengthen relationships. In family therapy sessions, the therapist facilitates discussions and activities to identify underlying patterns of behavior and communication that may contribute to tension or dysfunction within the family unit. The focus is on promoting understanding, empathy, and collaboration among family members. Therapists may employ various approaches, such as structural, systemic, or narrative therapy, to address specific family dynamics and goals. Family therapy can help families navigate transitions, cope with challenges, and build resilience together, fostering healthier and more supportive relationships.
Problems Treated: relational conflict, grief, trauma, changes in family dynamics, family life cycle problems, individual mental health disorders impacting family relationships, LGBTQ+ related issues, cultural-related issues, and more.
Child and adolescent therapy is a specialized form of counseling tailored to the unique needs and developmental stages of young people. Therapists work with children and teenagers to address emotional, behavioral, and social challenges they may be facing. Through age-appropriate techniques such as play therapy, art therapy, and talk therapy, therapists help young clients explore and express their feelings, develop coping skills, and build resilience. The therapist collaborates with parents and caregivers to create a supportive environment and implement strategies to promote positive changes at home and school. Child and adolescent therapy can help young people navigate issues such as anxiety, depression, trauma, behavioral problems, and family conflicts, fostering healthy development and emotional well-being.
Problems Treated: anxiety disorders, mood-related disorders, ADHD, OCD, eating disorders, substance use/abuse disorders, trauma/stressor/adjustment-related disorders, grief-related disorders, LGBTQ+ related issues, cultural-related issues, and more
Group Therapy
Group therapy involves a small group of individuals coming together under the guidance of a trained therapist to discuss and work on common issues or concerns. In a supportive and confidential environment, members share their experiences, offer feedback, and provide mutual support to one another. Group therapy offers opportunities for personal growth, increased self-awareness, and improved interpersonal skills through interactions with peers facing similar challenges. The therapist facilitates discussions, provides guidance, and encourages participants to explore their thoughts and feelings in a safe space. Group therapy can be effective for addressing various concerns, including anxiety, depression, addiction, and relationship issues, while also fostering a sense of belonging and community among participants.
Purpose: To develop mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance skills
Type(s) offered: Adolescents and Adults
o Number of sessions: 16 group sessions
o Group size: 5-10 people
Purpose: To develop mindfulness, communication, and coping strategies
while engaged in and with nature
o Type(s) offered: Children, Adolescents, Adults, and Families
o Number of sessions: 8 group sessions
o Group size: 5-10 people
Purpose: To provide mindfulness interventions and techniques to develop practical skills for improving one’s living and well-being.
o Type(s) offered: Children, Adolescents, and Families
o Number of Sessions: 4-6 group sessions
o Group size: 5-10 people
Purpose: To provide a space for individuals to connect, walk, and process
mental health-related content
o Type(s) offered: Adolescents and Adults
o Number of Sessions: 4 group sessions
o Group size: 5-10 people
*Disclaimer: Group(s) are subject to cancellation if the minimum number of participants is not met
ECC provides quality in-person and telehealth mental health services to children, adolescents, adults, couples, families, and groups.
